The Creation Holistic Wellness Centre · thecreationholisticwellnesscentre.com
A yoga therapy program for perimenopause & menopause
A deep, somatic journey through one of life's most profound passages — where science meets embodied wisdom, and change becomes a doorway.
Perimenopause and menopause are not medical problems to be managed. They are a rite of passage — a profound physiological, emotional, and spiritual reorganisation of who you are.
This program was created for women who are experiencing the shifts of midlife and want to meet them with knowledge, embodied practice, and grace. Whether you're navigating hot flushes, disrupted sleep, emotional waves, or simply a deep sense that something is changing — this course will help you understand what's happening in your body, and give you the tools to move through it with strength.
Grounded in yoga therapy, somatic movement, and the latest research in hormonal health and nervous system regulation, Thriving Through Transition is your companion for this passage.
12–18 min evidence-informed education videos for each module — the science, made accessible and poetic.
30–45 min guided somatic movement sessions tailored to each stage of the journey.
A beautifully designed breathing practice guide for every module — yours to download and keep forever.
Reflection prompts, symptom trackers, journaling guides, and home practice cards for each week.
Return to the material whenever you need. Your body's journey doesn't follow a schedule — neither should your learning.
A complete personal practice toolkit delivered at the end of the course — your integration resource for life beyond the program.
Before we move, we understand. This foundational module gives you the map — the science of perimenopause, the role of the nervous system, and a powerful reframe of this life stage as initiation rather than decline.
In a world that rewards doing, this module makes the radical case for rest. You'll learn why adrenal recovery is non-negotiable during perimenopause, and discover restorative practices that replenish at the deepest level.
Hot flushes, sudden emotions, internal fire — this module helps you understand the physiology behind these experiences and offers cooling, regulating practices to work with your body rather than against it.
This module makes a bold, evidence-backed case for building strength. You'll discover why weight-bearing movement is one of the most important gifts you can give your body in midlife — and find a way to do it that feels empowering, not punishing.
Perhaps the most profound shift of midlife is not physical — it's the question of who you are becoming. This transformative module weaves throat & heart chakra work, vocal expression, and somatic emotional processing into a practice of deep self-reclamation.
This final module is where everything weaves together. You'll build a personalised practice that is sustainable, joyful, and yours — along with a deeper understanding of cycle-aware living and how to keep thriving as your body continues to evolve.
Each module includes a beautifully designed, downloadable PDF guide — practices you can return to again and again.
A foundational breath practice for reconnecting with the body's natural breath rhythm and activating the rest-and-digest response.
A clinically studied breathing pattern that activates the parasympathetic nervous system and supports a deeper transition into sleep.
An ancient pranayama practice with a cooling, calming effect on the nervous system — especially effective for hot flushes and heightened emotion.
A gently modified version of this activating breath practice — designed to build energy, support metabolism, and awaken embodied confidence safely in midlife.
One of the most powerful vagal nerve stimulators available — this humming breath practice reduces anxiety, opens the throat, and supports emotional processing.
The great balancer. This classical pranayama harmonises left and right brain hemispheres, steadies the mind, and integrates all that has been processed through the course.
Everything you need to move through this transition with knowledge and embodied practice.
$247 One-time payment · Lifetime accessEverything in Core, plus community support and monthly live integration calls.
$397 One-time payment · Lifetime accessThe Full Experience, plus a personal 1:1 session with Mon for bespoke guidance.
$547 One-time payment · Lifetime access